Rehabilitation

Although I teach Pilates to a variety of different people, ages, abilities and at different levels I specialise in Pilates rehabilitation.

rehabilitation

I have had fantastic success helping people recover from;

Back issues
Neck issues
Shoulder issues
Hip issues
Pelvic girdle pain
Post natal issues
Diastasis recti
Pregnancy issues
Sciatica
Knee issues
Ankle issues
Sports injuries
Carpal tunnel syndrome
Tennis elbow
Muscle imbalances
Hypermobility
MS
ME
Recovery from stroke
Labarinthitis
IBS

I devise exercise programmes specifically for individual needs and I am available for long or short term 121 and group tuition.  If you would rather learn the basics and then practise Pilates on your own I am happy to devise Pilates programmes for students to work from at home.

Please contact me for more information or to book your initial consultation.

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You're in safe hands

  • Level 4 Body Control Pilates mat work and studio equipment AND Level 3 Pilates Institute mat and studio equipment teacher with 17 years Pilates teaching and rehabilitation experience
  • KRI level 1 qualified Kundalini Yoga Teacher
  • Spinal Touch Practitioner
  • Sound Healing Therapist with Gong (in training)
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