Welcome to Back in Balance Pilates Studio
Fully Equipped Pilates Studio in St Thomas, Exeter
Let me introduce myself my name is Annabel Tsouris and I have a passion for helping people to rehabilitate their bodies and minds through movement and hands on therapy. I set up my Cowick Street studio in 2010 and have been teaching Pilates since 2005. My studio is equipped with a Professional Pilates reformer, Split pedal stabiliy chair, Tower trainer, Spine Corrector, Arc barrel and a variety of small Pilates equipment. My studio benefits from free local parking, ground floor access and private changing facilities and toilet.
Pilates Classes
I have been teaching traditional Pilates mat, studio equipment, pregnancy and postnatal Pilates and Pilates rehabilitation professionally since 2005.
I am able to offer tailored lessons and a wide Pilates repertoire to all of my students. I cater for all levels of Pilates experience and ability - so whether you are a beginner, looking for rehabilitation, want to try Pilates Studio Equipment or work at super advanced levels I can devise the perfect programme to suit your needs.
I use a combination of traditional mat work, small equipment and large studio equipment when devising my sessions.
Spinal Touch
Spinal Touch is a gentle hands on treatment that realigns the body at the centre of gravity restoring balance to both body and mind.
You're in safe hands
- Level 4 Body Control Pilates mat work and studio equipment AND Level 3 Pilates Institute mat and studio equipment teacher with 17 years Pilates teaching and rehabilitation experience
- KRI level 1 qualified Kundalini Yoga Teacher
- Spinal Touch Practitioner
- Sound Healing Therapist with Gong (in training)
